Acetyl-L-Carnitine nootropic supplement is an amino acid that has been connected to several positive effects in the body. The body naturally releases Acetyl-L-Carnitine, despite the fact that many people have nutrient deficiency. Increasing the levels of Acetyl-L-Carnitine by using a health supplement can provide some potent cognitive effects in the body. Acetyl-L-Carnitine is also referred to as Acetylcarnitine or ALCAR.
We usually acquire Acetyl-L-Carnitine from eating red meat. This is the main reason why vegetarians seem to be more deficient compared to other groups of individuals. There are also some people who are also lacking in Acetyl-L-Carnitine due to complications in medications or genetic issues.
Basically, Acetyl-L-Carnitine is an acetylated type of carnitine. It is a fatty acid that carries body fat to the mitochondria, which uses the fatty acids for fuel, creating cellular energy in turn. This particular cellular energy increases physical and mental energy that can provide positive effects on the memory and state of mind.
These days, Acetyl-L-Carnitine is used to address dementia, Alzheimer’s and many other degenerative brain diseases. It is also used to deal with depressive disorder or age-related loss of memory. Moreover, there are men who use Acetyl-L-Carnitine in an attempt to increase their testosterone levels and counteract the effects of male menopause.
Acetyl-L-Carnitine – How Does it Work?
Considering that Acetyl-L-Carnitine is the acetylated type of L-Carnitine. This acetylation causes it to be more bioavailable, meaning it can easily have an effect on the brain cells and cross the blood-brain barrier faster.
After consuming Acetyl-L-Carnitine, it journeys to the brain and through the heart. For this reason, Acetyl-L-Carnitine is considered to be both a heart supplement and a nootropic supplement. It is a highly effective instrument for improving the overall health and wellness of a person.
Antioxidation is one of the essential elements in Acetyl-L-Carnitine. Acetyl-L-Carnitine acts as an antioxidant in the body that targets free radicals. Free radicals are harmful toxins that can negatively affect the body system, and play a role in physical and mental aging.
Another vital element of Acetyl-L-Carnitine is the acetyl, which makes a contribution to the formation of acetylcholine. For this, Acetyl-L-Carnitine is considered to belong in the cholinergic class as it immediately influences the cholinergic system by increasing the levels of acetylcholine and choline.
A final essential mechanism of Acetyl-L-Carnitine is its capability to process fat, which boosts the protection level of the myelin sheath. This myelin sheath layers the nerve cells and is developed mostly from fat. The more fat content the myelin sheath has, the more the brain cells can communicate effectively. Low myelin sheaths are linked to health problems including multiple sclerosis, and reveal a condition in the nervous system. Strong myelin sheaths help neurotransmission throughout the brain.
Overall, Acetyl-L-Carnitine is a beneficial amino acid that has been connected with various systems all over the heart and brain. Even though some functions act like other cholinergics, what make Acetyl-L-Carnitine unique compared to other nootropics,.is its ability to metabolize fat.
The Right Way to Take Acetyl-L-Carnitine
Acetyl-L-Carnitine can be ingested in two ways, either as a capsule or in powder form. No matter which one you choose, Acetyl-L-Carnitine is a water-soluble nutritional supplement that needs to be taken with food to help in the absorption.
Soon after the body absorbs Acetyl-L-Carnitine, it goes into the blood vessels and starts traveling to the heart and brain. It passes across the blood-brain barrier rather quickly, which is something that L-Carnitine does not do. For this reason, Acetyl-L-Carnitine is more like a mental supplement, while L-Carnitine is more like a physical supplement.
The recommended daily intake of Acetyl-L-Carnitine is from 500mg to 1500mg. If you are just starting out, then go lower. If you are a long-time user, you may slowly work your way to 1500mg a day.
Several users stated not being able to really feel the benefits right until they come to a dosage of 1000mg daily. But, if you are using Acetyl-L-Carnitine for overall health benefits, then a lower dosage is good enough.
Lots of people also choose to stack Acetyl-L-Carnitine together with other supplements. It is possible to stack it with other cholinergics to experience powerful cognitive effects. Acetyl-L-Carnitine improves the acetylcholine production, while other cholinergics such as Citicoline and Alpha GPC supply the choline to the brain so it can produce acetylcholine. By choosing to stack these nootropic supplements together, you are able to improve both ends of the cholinergic system and experience potent cognitive gains and enhanced memory retention.
Benefits of Acetyl-L-Carnitine
L-Carnitine is already present in the body. But, most people are deficient in amino acid. It just seems sensible that using a supplement that provides a considerable dosage of this amino acid at a higher bioavailability would have highly effective effects on the mind and body. Below are some of the benefits that you can expect while using Acetyl-L-Carnitine:
- Minimize Damage from Degenerative Brain Disorders – Acetyl-L-Carnitine has revealed strong cognitive benefits in various scientific and clinical studies. It has been proven to cure the effects of dementia and Alzheimer’s. It also aid in the recovery process of stroke.
- Enhanced Motivation – Acetyl-L-Carnitine increases the levels of energy and dopamine, which then improves motivation, focus and mental state.
- Better Neuroprotectivity – Acetyl-L-Carnitine processes fat, which improves the myelin sheath and maximizes neurotransmission.
- Better Memory and Learning – As with any cholinergics, Acetyl-L-Carnitine has been associated with much better memory retention and learning as it increases the acetylcholine levels in the brain.
- Detoxify the Brain – Acetyl-L-Carnitine serves as an antioxidant that targets harmful toxins in the mind and body. Free radicals are poisons that cause mental fog and some other cognitive ailments.
L-Carnitine is popular among bodybuilders and athletes, while Acetyl-L-Carnitine is preferred among the nootropic industry. However, both provide cross-over positive effects.
Side Effects of Acetyl-L-Carnitine
It is generally safe to the body system. Numerous studies involving adults, kids as well as the elderly, have all been well-tolerated without any documented negative effects. Given that the liver and kidneys naturally generate little amounts of this chemical substance, the body can process it easily.
With that being said, consuming Acetyl-L-Carnitine in higher doses can result in some minor negative effects. Some reported adverse reactions include body odor, rashes, nausea, vomiting and headaches.
You may overcome some of these side effects by using a highly effective nootropic stack. For example, headaches are usually the effect of not enough choline, and so using a choline supplement can relieve your headaches.
In addition, there were some documented negative effects from patients who take the following medications; Stavudine for HIV, Cisplatin for chemotherapy, and Didanosine and Taxol for cancer treatment. It is really important to consult a doctor before you take Acetyl-L-Carnitine if you are currently taking medication, or suffering from any disease.
History and Research of Acetyl-L-Carnitine
Acetyl-L-Carnitine was initially recognized in Europe in the early 1980s. It became a widely used treatment for neurological conditions and heart disease. It was distributed in America in 1994. These days, it is available as a health supplement across America. It is offered as a drug to other countries.
In spite of its young history, several studies about Acetyl-L-Carnitine have been conducted throughout the years. It has been well-tolerated in most scientific studies to this date. Its memory and cognition boosting effects are also well-documented.
A study tested in 1987 on 24 geriatric individuals who were in the hospital due to depressive syndrome. Half of these patients received Acetyl-L-Carnitine while the other half got a placebo. The research came to the conclusion that acetylcarnitine was significantly effective in patients that are displaying more extreme clinical symptoms. An additional benefit was that the drug triggered no side-effects at the regimens and dosages used.
Another scientific study in 1986 showed the same outcomes. Certain patients with senile brains were observed after receiving two 500mg of Acetyl-L-Carnitine a day. After 40 days of treatment, the final conclusion was that the L-acetylcarnitine treatment established a considerable progress of the main mental parameters of the senile brain, without any major side effects.
Another popular study included young adults from 22 to 27 years old. They used Acetyl-L-Carnitine for a month, and then exhibited 3 to 4 times better efficiency in video game maze when compared to another group of people.
Purchasing Acetyl-L-Carnitine Supplements Online
Acetyl-L-Carnitine is available legally in most parts of the world, which include America and Canada. Canada only recently authorized Acetyl-L-Carnitine to be used as a health supplement, and now it is widely used in the country.
Naturally, you do not need to purchase Acetyl-L-Carnitine supplements as a way to increase the L-Carnitine levels in your system. Cod, chicken, bacon, beef and pork all have high amounts of carnitine in them.
If you live in North America, Australia or Europe, going online is the best option to order Acetyl-L-Carnitine supplements. You will find a wide selection of effective online nootropic stores that offer huge discounts and a wide selection. Regardless of where you purchase Acetyl-L-Carnitine, it is not necessary to get a prescription and you can buy it over the counter.