5-HTP is a natural occurring amino acid which is generally sold over-the-counter like a supplement.
Advantages: Enhances mood, rejuvenates serotonin, helps quality of sleepDisadvantages: Stomach painRecommended dosage: 100-200 mg
More information: Wikipedia | WebMD | Medline Plus
These symptoms are the result of a deficiency of serotonin. If you have one or more of these symptoms, the 5-HTP, a natural nootropic, can greatly help you in your daily life.
The 5-HTP (5-hydroxytryptophan), a form of tryptophan is an amino acid found in foods like red meat, turkey, fish or seeds. 5-HTP is derived from the seeds of a plant native to Africa that properly taken turns into serotonin (a molecule in the brain that regulates sleep and raises our tolerance for pain and improves mood ).
Our world has become stressful and our modern food is often toxic and nutrient deficient. Levels of serotonin in our brains pay the price and therefore our bodies and our psychological well-being as well.
Nootropics containing 5-HTP has been proven effective in the treatment of anxiety, depression, fibromyalgia, insomnia, bulimia, pain and chronic headaches including migraines.
Is some cases 5-HTP works more effectively than prescription drugs for depression (in addition to it without side effects).
To use the 5-HTP into serotonin, the body needs calcium, magnesium and vitamin B. Our diet is often deficient in these elements so it is vital to take supplements like a multivitamin with at least 50 to 100 mg of vitamin B6, and at least 700 mg of chelate, citrate and magnesium taurate. 5-HTP converts into serotonin and then melatonin (natural sleep hormone and a powerful antioxidant). 5-HTP may increase melatonin production in the body by 200%.
It is recommended that an average of 300 mg of 5-HTP per day for a proper serotonin levels. 50 mg begin with lunch or dinner and increase the dose of 50 mg every other day until get to 300 mg of 5-HTP per day. If your sleep does not improve after two weeks you can increase the dose or take supplements of melatonin in the evening.
Rare side effects of 5-HTP include nausea, diarrhea, drowsiness, insomnia and headaches when it is taken on an empty stomach or when the person has liver problems.
5-HTP is not a miracle nootropic but it can help to overcome the difficulties caused when a deficiency in serotonin-induced stress.
The combination of 5-HTP and stimulant drugs such as antidepressants, especially serotonin and monoamine oxidase inhibitors can cause an overdose of serotonin. So do not take nootropics containing 5-HTP if you take these medications without first consulting your doctor.
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