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December 7, 2015 By NootropicSupplements

L-Theanine Nootropic Supplement Review – Brain Boosting Benefits?

L-Theanine Nootropic Supplement Review – Brain Boosting Benefits?

In the ongoing pursuit for the world’s best all-around brain booster and mood enhancer formulation rolled into one, one very unique substance stands out.

While many do not necessarily believe in its venerated effects, the widespread use of l-theanine has created quite a stir among certain groups of the population who simply require the ability to maximize the true potential of their brains without necessarily getting mentally and physically exhausted.

Many believe that such a substance is just a figment of one’s very creative imagination. Whether this can hold water or not, it remains to be seen if the hundreds of thousands who have already tried l-theanine will have something negative to say about the wonder supplement.

L-Theanine

l-theanine-reviewCommonly found in green tea and nootropics, l-theanine is chemically and functionally similar to the amino acids glutamine and glutamate. Although l-theanine can also be found in white and black tea leaves, the unusually high concentrations of l-theanine in gyokuro leaves have pointed to the preponderance of the substance in green tea.

And as such, it has become a symbol of renewed vigor especially among the working class of Asian civilizations where it was first isolated.

A variety of scholarly articles, research papers, and clinical studies have pointed to the effectiveness of l-theanine in eliciting remarkable changes or improvements in human cognitive processes as well as mild to moderate effects on elevating and boosting the state of mental wellbeing of individuals.

The well recognized benefits of l-theanine include significantly improved short term and long term memory, reduction in mental and emotional stress, and the promotion of a general state of well-being that can be characterized as calm and relaxing.

The observed action of l-theanine on mood regulation and improvement of cognitive processes is closely associated to its effects on serotonin and gamma amino butyric acid.

Whereas gamma amino butyric acid stimulation results in toning down of the excitatory electrical nerve impulse transmission to facilitate a more relaxed and calm state, the serotonin makes sure of the speedier and more efficient communication between nerve cells to enable lightning speed cognition.

While green tea is naturally rich in l-theanine, not everyone drinks green tea. Furthermore, the amounts or levels of l-theanine in commercially available green team products may not be sufficient enough to produce the cognitive improvements and stress alleviation that may be required in today’s very tough environments.

As such, supplementation with l-theanine will guarantee you sufficient levels of this wonder supplements to help you begin a life that is characterized as intellectually fulfilling as well as well as free from mental and emotional stress.

The History of L-Theanine

green tea nootropicsUnderstanding the history of l-theanine is more like trying to study the origins and history of green tea. Green tea has always been a staple of East Asian cultures for several thousands of years.

From China to Korea to Japan, green tea was the perfect companion especially for the Buddhist monks, masters, and apprentices who required absolute concentration and focus in their meditations.

It is largely known to soothe the soul and calm the nerves necessary for drawing focus into the inner self. As meditation requires absolute concentration and focus, these masters of Zen regularly drink green tea in order to boost their ability to concentrate and draw the psychic energy around them.

Green tea also relaxes their muscles and eases their mind so that they can concentrate better.

Of course, by this time they still did not have any idea of the word l-theanine. It was way much later, in 1949 to be exact, when l-theanine was first discovered by the Japanese and then extracted from the gyokuro leaves a year later. The following decades was devoted to the testing and experimentation of the different properties of l-theanine.

In 1999, researchers experimented with the effects of l-theanine on human cognition. Two groups of individuals were involved. One was given 50 to 200 milligrams of l-theanine while the other group was given a placebo type of pill, physically similar to the l-theanine preparation. The treatment was given on a weekly basis.

Neurological electrical patterns were detected and measured both prior to and immediately after the treatment. The study revealed that there were significantly more Alpha waves on the group that received the l-theanine treatment than those who received the placebo.

The findings suggest that l-theanine can significantly promote a general sense of relaxation and calmness without necessarily putting a person to sleep. This has been correlated as well with higher mental alertness and greater focus which should provide the necessary requirements for finishing a particular complex task.

Currently, researchers are expanding from the landmark study of 1991 to explore the benefits of l-theanine in other areas such as longevity, improvement of neuronal health, and other potential health benefits.

Active Mechanism of Action of L-Theanine

While health experts are still piecing together the puzzle of how exactly l-theanine works, it is clear to say that its effects on both serotonin and gamma amino butyric acid, or GABA, holds the key to understanding its many beneficial effects.

l-theanine

L-theanine is readily absorbed in the small intestines and distributed throughout the body by the blood. When it reaches the brain, it crosses the blood-brain barrier to exert its physiologic and chemical effects on serotonin and GABA as well as other neurotransmitters like dopamine and norepinephrine.

Serotonin is largely taken for its mood enhancing effects as well as the ability to provide for a more precise motor function and control. GABA reduces the rapid firing of electrical impulses so that you will be able to feel more relaxed and generally calmer. Dopamine is the substance that is responsible for making you feel content and happy. Norepinephrine readies you for the fight ahead.

It is often associated with the fight or flight response mechanism that is characterized by increased situational awareness and acuteness of focus as well as increased oxygenation to vital body organs such as the brain, the heart, the lungs, and the muscles.

Benefits of L-Theanine For Mental Relaxation

Generally speaking, the benefits of l-theanine are two-fold: improvement in mental processes and abilities and the creation of a more relaxed, calm state that can be taken as stress-free state. From these two general benefits come more specific physiologic, emotional, and mental gains.

  • Calm and relaxation and fights stress

The effects of l-theanine on gamma amino butyric acid can provide unparalleled sense of calmness and relaxation. It eases the mind into a more mellowed rhythm so you can focus more on what needs to be done. Its action on the neurotransmitter is what you will need in order to see yourself navigating through stressful situations in a breeze. Its known benefits in mitigating both physical and mental stress are unparalleled.

  • Improved cognitive abilities

L-theanine’s effects on serotonin and norepinephrine can significantly improve the many mental processes and abilities of the brain. This involves dramatic improvements in the ability to think logically as well as imaginatively. Short- and long- term memory can be enhanced as well as the capacity for both deductive and inductive reasoning.

  • Increased alertness, concentration, and focus

The effects of l-theanine on norepinephrine, epinephrine, and serotonin can bring about a heightened level of awareness as well as focus that may be considered very important in many of the complex tasks that you may be required to perform.

  • Cardiovascular health

One of the relatively unknown benefits of l-theanine is in its protective function for the cardiovascular system. Its action on norepinephrine and epinephrine can help regulate blood flow as well as function in the lowering of blood glucose. L-theanine has also been shown to provide a more responsive immune system.

While the above-mentioned benefits can also be enjoyed with regular drinking of green tea, you will need to consume significantly greater amounts of green tea beverages every single day. A more practical solution will be for your to take a daily supplement rich in l-theanine. Not only are commercially available l-theanine supplements more practical, they also provide the more readily observable results that you require of any dietary supplement.

Proper Dosage Using L-Theanine

nootropicsThe daily recommended dose for l-theanine is between 100 and 200 milligram. For starters, it is recommended that 50 milligrams be sufficient just to be on the safe side.

L-theanine is best taken on an empty stomach, preferably at least 30 minutes before a meal or not less than 2 hours after a meal. Users have reported better outcomes when l-theanine was consumed on an empty stomach. Nonetheless, l-theanine can also be taken with meals.

L-theanine can exert its physiologic effects in as little as an hour which should peak within five hours’ time. It is completely cleared from your body within 24 hours making a once-daily dosing recommendation just ideal.

In some cases, people have been known to cycle on and off their l-theanine regimen. Some would consume it for about a week then purposely refrain from it for the following week. L-theanine is again resumed on the third week and so on and so forth. However you decide to take l-theanine, it should not cause you any worries because it is generally safe. After all, it is an extract from green tea leaves.

Stacking with Caffeine

Some experts have suggested the stacking of l-theanine with caffeine for better results in terms of cognitive enhancement, focus, alertness, and concentration. As caffeine is a very potent stimulant, the GABA-inducing properties of l-theanine can significantly counter the negative effects of caffeine so you will not have the associated symptoms of caffeine intoxication such as jitteriness and sleeping problems.

Potential L Theanine Side Effects

As l-theanine is a natural extract of green tea, unless you are extra sensitive to green tea, it is generally well-tolerated. However, there have been reports of headaches and dizziness. If you have doubts regarding your eligibility to take l-theanine, especially if you have existing heart conditions or are taking cardiac medications, it is best to consult your primary care physician regarding the inclusion of l-theanine into your therapeutic regimen as a supplement.

Buy L-Theanine Supplements Online

L-theanine is readily available in online stores, health food stores, drugstores, and pharmacies in almost every nation in the globe. While it may be more advisable to purchase on physical stores, the convenience and the relatively lower price of l-theanine supplements in online stores make it more preferable to shop and order online.

Filed Under: Anxiolytics, Nootropic Types

November 20, 2015 By NootropicSupplements

Cognitive Enhancers: Unleashing the Full Potential of the Brain

Cognitive Enhancers: Unleashing the Full Potential of the Brain

Brain boosters.

Cognition accelerators.

Memory enhancers.

Smart drugs.

However you want to call them, nootropics are simply creating a buzz in today’s health conscious society that view these substances as nothing less than superbly amazing in terms of unlocking the true potential of the human brain.

The Quest for Unlocking the True Potential of the Brain

Since time immemorial, man has always been fascinated with the inner workings of the brain. Starting out so pure, the brain slowly developed and evolved into what could otherwise be the human equivalent of a super computer. Yet, the true computing prowess of the human brain far exceeds the complex algorithmic capabilities of the world’s best and smartest super computer. It is humans, in the first place, who built these super computers.

brain-power-nootropics

When man began to understand the unique relationship between cells and the different chemicals that are found inside the body, he has already started on a quest, an exploration of sorts, which led to the discovery of a unique group of compounds that hastened the speed of nerve impulse transmission in the brain. The discovery led some experts to believe that the human brain’s full potential can be harnessed leading to greater memory retention and recall, much more efficient cognitive processes, improved focus and concentration, and better learning.

The ramifications of such findings are astounding, to say the least. If the true power of the brain can be unleashed at will, the implications for human development as well as technological advances are far and wide. Scholastic endeavors will be spurred into full gear and the scientific community will never run out of brilliant minds who can become the next Einstein, Newton, or even Hawking. As such, this will also turn the wheels of development at an even faster rate such that what we know now today may already be obsolete tomorrow. It is this inherent inquisitive nature of man that is creating a demand for the establishment of a credible source of information regarding such discoveries as nootropics.

While we are going to go there eventually, it is truly remarkable to see that a lot of people are buying into the current media hype regarding memory enhancing drugs or smart drugs. What are highly suspect in this situation are not necessarily the questions about the supposed effectiveness of nootropic agents per se but rather the potentially harmful side effects of these substances on the human body. This concern is more readily apparent when talking about nootropic agents that have been synthesized under laboratory conditions. While laboratory testing will ensure that the chemicals used to manufacture a synthetic nootropic are safe, its potentially unseen harmful effects on the body might as well negate the perceived beneficial effects on the brain’s true potential.

This is why a lot of people are getting anxious because of what they read on paper related to some of the side effects of memory enhancing drugs. Some members of the medical community have also voiced concern about the possibility of dependence issues as nootropics are generally taken as cerebral stimulants. The current notion on cerebral stimulants is such that it can lead to dependence and addiction in later stages. This concern had been voiced ever since the very first nootropic agent came out in the early 70s.

The Need for Facts About Nootropics

Faced with a dizzying array of nootropic products – from pharmaceuticals to nutraceuticals as well as supplements and even functional food varieties – the general public deserves to know the truth about these so-called memory enhancing substances.

The main concern lies on the veracity of reports and published documents purporting the effectiveness of such products in the enhancement of one’s memory, learning, and cognition. As there are so many products that claim to have memory enhancing features, consumers need to be equipped with the right knowledge in order to identify the right nootropic agent for their use. As concerns on the relative safety of synthetic nootropics continue to mount, despite official claims saying otherwise, people are more inclined to getting nootropics that contain all-natural ingredients.

These natural nootropics are undoubtedly more preferred in sharpening one’s memory, improving the ability to learn new things, and enhancing overall cognitive processes in the human brain without worrying about any potentially harmful side effects.

Nonetheless, it is our duty to provide the reading public all the facts necessary to make an informed decision related to the purchase and use of the correct type and brand of nootropic product. Only then can the full benefits of nootropics on cerebral functioning and mental and cognitive health be fully realized.

A Glance at History

brain-enhancersBased on the Greek words ‘nous’ and ‘trepein’ which literally means ‘mind’ and ‘to turn or bend’, respectively, the term nootropic was first introduced into usage in the medical scientific community by the Romanian chemist and psychologist, Corneliu E. Giurgea in 1972.

The term was used to describe the effect of a particular substance that was able to show significant improvements in the person’s working memory, attention, and motivation.

This first memory boosting and cognitive enhancing drug was called piracetam and had been a mainstay in the treatment of several cognitive disorders as well as in the management of sensory-deprived patients after a cerebrovascular accident.

Giurgea described nootropics as essential substances that are helpful in aiding the brain perform many of its mental functions, primarily related to memory and learning. It is viewed that piracetam, and any other nootropic agent that follows, should be able to provide ample protection to the brain against injuries – physical or otherwise.

The discovery of Giurgea of nootropics spurred the use of these memory enhancing drugs among students at highly competitive universities and colleges all over the world. Their use in the academe was largely to improve scholastic achievement and enhance academic productivity without necessarily leading to recreational use.

Mechanism of Action of Nootropics

Crucial to understanding nootropics is how they work in the first place. As there are different classes of nootropics, each one acting on a different neurotransmitter on the brain, it is important to understand these individual mechanisms of action in order to achieve insight into the effectiveness of nootropics.

  • Cholinergic nootropics increase the levels of the neurotransmitter acetylcholine which is primarily involved in the retention of new data or information, the performance of calculations and analyses, control of inhibitions and attention span, and providing direct access to both short- and long-term memory. Examples of cholinergic nootropics include choline bitartrate, centrophenoxine, and huperzine A.
  • Racetams are direct descendants of the first nootropic – piracetam – and are often described as similar to cholinergics in mechanism of action, except that they do not increase the levels of acetylcholine. Instead, racetams enhance the sensitivity of the acetylcholine receptors. Aside from piracetam, other racetams include phenylpiracetam, aniracetam, pramiracetam, and oxiracetam.
  • Dopaminergic nootropics improve cognitive processes, heightens alertness, and increases energy levels while at the same time offering a sense of happiness and pleasure. Examples of dopaminergic nootropics include sulbutiamine, l-tyrosine, and l-dopa.
  • Serotonergic nootropics improves the overall mood of the individual. Examples of serotonergic nootropics include 5-hydroxytryptophan and l-tryptophan.
  • Adaptogenic nootropics are plant-derived nootropic agents that work by reducing the sensitivity of the brain to stressors in the environment which can significantly damage brain cells. Examples of adaptogens include Kava Kava, St. John’s Wort, ginseng, Passion flower, and Gotu Kola.
  • Metabollics nootropics are agents that improve blood supply to the brain, thus enhancing the cognitive and mental processes. Examples of metabollics include vinpocetine, Ginkgo Biloba, phosphatidylserine, and creatinine.
  • Stimulant nootropics act by increasing energy levels, promoting wakefulness, and enhancing alertness. Examples of stimulant nootropics include amphetamines, caffeine, and modafinil.

All-natural nootropic products often contain a variety of nootropic agents that can work synergistically. For example, some products contain Ginkgo Biloba, vinpocetine, Ginseng, l-tyrosine, and huperzine A which should give these products a mechanism of action that closely resembles that of cholinergic, dopaminergic, adaptogenic, and metabolic nootropics.

A Brief Overview of the Human Brain

brain-development-supplementsSince we are talking about how to unleash the power of the brain, it is important to spend some time understanding a few important things about the human brain.

The brain is composed of four major lobes that are grouped in two hemispheres. The frontal lobe is responsible for memory, learning, and motor while the parietal, temporal, and occipital lobes are primarily tasked with sensory integration. The brain is composed of billions of neurons as well as other neuronal support structures.

While the brain only weighs 2 to 4 percent of your total body weight, it is one of the most energy-dependent organs in the body, accounting for roughly 15 percent of the total blood volume. Your brain uses the oxygen and glucose found in blood in order to burn about 20 percent of the body’s energy molecule, the adenosine triphosphate, or ATP.

Powering up the Brain

The brain is entirely dependent on a steady supply of oxygen and glucose in order to perform its many metabolic processes. Glucose is the primary food for the brain. In the resting state, the human brain consumes more than 60 percent of the total glucose in the body.

Glucose is taken up in the mitochondria of neurons where it is converted into ATP. A three-step process yields no more than 38 ATP molecules for every molecule of glucose. However, in oxygen starvation, each molecule of glucose can only yield two ATP molecules.

Neurons use ATP for three distinct purposes: neurotransmission, maintenance of the electrical membrane potential, and the maintenance of neurons and neuronal structures.

Adenosine triphosphate is needed to facilitate the effective nerve impulse transmission along the entire length of the neuron. This is achieved by the depolarization of the membrane potential to allow for the movement of sodium and potassium ions across the membrane channels. This is needed in order to propagate the electrical impulse. ATP is also required in the secretion, packaging, re-uptake, and transport of neurotransmitters at the synaptic junction. While other cells of the body have the ability to regenerate after serious injury, brain cells, unfortunately cannot grow again once damaged. It is for this reason that massive amounts of ATP are utilized to maintain the integrity of the nervous system.

Cutting Off Blood Supply to the Brain

As the brain is entirely dependent on oxygen and glucose that is present in the blood, cutting this lifeline will have grave consequences to the brain. Depending on the length of time that brain was deprived of both oxygen and glucose and depending on the part of the brain that was affected, serious complications can arise. While the body has a backup system when such situations arise, it can only buy you just enough time to get yourself to the hospital. Otherwise, you will be left with permanent neurological deficits, if not your ultimate demise.

Thus, any condition that significantly reduces the amount of oxygen and glucose in the blood can have significant effects on the overall functioning of the human brain. In such cases, mental and cognitive functioning will be severely hampered.

Relating to what has been presented earlier, the importance of supplying the brain with adequate oxygen, glucose, and other important nutrients cannot be simply overstated. It is also for this reason why a combination of all-natural nootropic agents is believed to be generally more effective than single-ingredient nootropics. The synergistic effect of these ingredients provide for a more well-rounded approach to ensuring optimum brain functioning.

Filed Under: Cognitive Power

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